START YOUR FITNESS JOURNEY TODAY

ABOUT US

At Lifestyle Gym, fitness is more than just working out – it’s a way of life.

We’re passionate about supporting you at every step of your health and fitness journey. From state-of-the-art equipment and energizing classes to personalized training, we provide everything you need to achieve your goals.

Our dedicated staff and trainers are here to inspire, guide, and create a welcoming community of like-minded individuals who value strength, health, and wellbeing. Together, we build endurance, stability, and confidence – inside and outside the gym.

There’s no better time to start your fitness journey than today. Visit one of our branches for a tour or give us a call to learn more.

Member Guidelines

Home: About

OPENING HOURS

Home: Opening Hours

OUR CLASSES

Sometimes it's just more fun together!

East Park Branch Classes

Leopards Hill Branch Classes

Home: Opening Hours

PERSONAL TRAINERS

For when you need a bit of 1-on-1 time

Our personal trainers are experts at creating individual result-driven programs.

Get in touch with them directly to discuss your specific health, fitness & diet goals.

East Park Branch Trainers

Leopards Hill Branch Trainers

Home: Opening Hours

GET IN TOUCH

Ready to join? Give us a call or stop by today and check out the gym!

info@lifestylefitness-zm.com

+260 968 179 622

Home: Contact

We’re back 💪🔥
All classes at Lifestyle Gym, East Park Mall have officially resumed—stronger, better, and ready for you! It’s time to get back into your routine and push your limits.

See you in class 👊
#LifestyleGym #BackInAction #FitnessJourney #GymLife #StayActive #TrainHard #FitnessMotivation #BackToFitness #StrongerEveryday

🔥 BOUNCE & BURN 🔥
Get ready to jump into the ultimate high-energy workout at Lifestyle Gym!

This exciting new class combines trampoline cardio with strength training to give you a full-body burn like never before. Whether you're looking to tone up, boost your stamina, or just have fun while working out — this class is for you.

💥 Benefits:
• Burns calories fast
• Improves balance & coordination
• Low-impact on joints (easy on knees!)
• Builds strength & endurance
• Boosts mood and energy levels

🚀 NEW CLASS COMING SOON
Stay tuned and be the first to experience the burn!

#BounceAndBurn #LifestyleGym #FitnessFun #CardioWorkout #BurnCalories #StayFit #GymLife #WorkoutMotivation #HealthyLifestyle #FitnessGoals #TrampolineWorkout

Which protein works best for you? 💪

Whether it’s whey for quick recovery or plant-based for a lighter, vegan-friendly option — both can support your fitness goals.

It all comes down to your lifestyle, preferences, and what works best for your body.

What’s your pick? 👇

#LifestyleGym #ProteinChoices #FitnessNutrition #WheyProtein #PlantBased #MuscleRecovery #GymLife #HealthyLiving

💧 Stay hydrated, stay strong!

Don’t forget to drink water before, during, and after your workout. Proper hydration keeps your energy up, improves performance, and helps your body recover faster.

Fuel your body the right way — every drop counts.

#LifestyleGym #StayHydrated #FitnessTips #HealthyHabits #WorkoutReady #GymLife #Hydration #TrainSmart

What keeps you going when the workout gets tough? 💭🔥

Drop your answer below 👇 and let’s see what keeps everyone motivated!

#LifestyleGym #StayMotivated #FitnessPoll #GymLife #WorkoutMotivation #TrainSmart #FitnessJourney #HealthyHabits

Strong, powerful, and effective 💪

Squats are one of the best full-body exercises you can do. From building strong legs and a solid core to improving mobility and burning calories — the benefits go far beyond just strength.

Make squats a key part of your routine and feel the difference.

#LifestyleGym #SquatBenefits #LegDay #StrengthTraining #FitnessTips #TrainSmart #GymLife #HealthyLiving

MYTH vs FACT 💭

#LifestyleGym #MythVsFact #FitnessTruths #TrainSmart #FitnessJourney #GymLife #HealthyLiving #WorkoutTips

💡 Did you know?

Rest days are just as important as workout days! Your muscles need time to recover, repair, and grow stronger. Don’t skip your rest — it’s part of the progress.

Join Lifestyle Gym and train smarter, not just harder.

#LifestyleGym #FitnessFacts #RestAndRecover #TrainSmart #MuscleGrowth #HealthAndWellness #GymLife #FitnessJourney

Myth vs Fact 💡

Myth: Pain after a workout means your muscles are growing.
Fact: Discomfort doesn’t define how effective your workout was.

Real progress comes from proper form, consistency, and recovery — not just soreness. Train smart and focus on steady improvement.

#LifestyleHealthAndFitness #MythVsFact #TrainSmart #FitnessEducation #ConsistencyCreatesResults #GymMotivation

🚨 Notice to our valued members 🚨

Please note that the gym at East Park Mall will be temporarily closed on Saturday, 28th March and Sunday, 29th March for remodeling works.

We appreciate your patience as we work to improve your fitness experience. 💪

In the meantime, you’re welcome to visit our Leopards Hill location, which will remain open.

Thank you for your understanding.

#LifestyleHealthAndFitness #EastParkMall #GymUpdate

Build real power. 💪

At Lifestyle Health & Fitness, consistency is the key to real results. Every workout brings you closer to stronger muscles, better endurance, and a healthier lifestyle.

Start your journey today and become the strongest version of yourself.

#LifestyleHealthAndFitness #BuildRealPower #FitnessJourney #ConsistencyCreatesResults #StrongerEveryday #GymMotivation

They said the gym won’t fix all your problems…
But it definitely fixes your mood. 💪🔥

#GymMotivation #WorkoutVibes #FitnessLifestyle #GymHumor #LifestyleGym

Make every workout count. 💪

Stay focused during your training by minimizing distractions, lifting with purpose, and keeping your energy up with your favourite music. Small habits can make a big difference in your fitness journey.

#LifestyleHealthAndFitness #WorkoutTips #GymMotivation #StayFocused #FitnessJourney

Which way leads to your fitness? 💪

Take a closer look at the maze and see if you can find the path that leads to the gym. Is it A, B, or C? Comment your answer below and test your fitness focus!

Ready to start your journey? Become a member at Lifestyle Health & Fitness today.

#LifestyleHealthAndFitness #FitnessJourney #GymLife #StayActive #LusakaFitness

Step into a stronger, fitter you. 🔥

Lifestyle Health & Fitness presents Step Aerobics with Coach Vinny — a high-energy Saturday workout designed to boost endurance, burn calories and keep you motivated.

🗓 Every Saturday
⏰ 07:00 – 08:00
📍 East Park Mall

🚨 STARTING 7TH MARCH! 🚨

Don’t miss the launch — kick off your weekends with movement, music and results.

#LifestyleHealthAndFitness #StepAerobics #CoachVinny #Starting7thMarch #EastParkMall #SaturdayWorkout #FitnessZambia #HealthyLifestyle

Level up your lifts! ⬆️ Watch our step-by-step guide to the Elevated Deadlift and perfect your form.

#Deadlift #StrengthTraining #LifestyleGym

Want abs? Skip these 3! 🔥

#AbsGoals #LifestyleGym #FitnessTips

Strength starts here 💪.

#StrengthStartsHere #LifestyleGym #TrainHard

Step into the ring and unleash your power! 🥊 Join Boxing Classes at Lifestyle Gym and get fit, strong, and unstoppable.

#LifestyleGym #BoxingWorkout #FightForFitness

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FIND US AT

East Park Mall

Corner of Great East Rd and Thabo Mbeki Rd, Lusaka, Zambia

Leopards Hill Road

Leopards Hill Road, Lusaka, Zambia (after Pilatus)

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START YOUR FITNESS JOURNEY TODAY

ABOUT US

OPENING HOURS

OUR CLASSES

PERSONAL TRAINERS

GET IN TOUCH

Follow us on Instagram

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START YOUR FITNESS JOURNEY TODAY

ABOUT US

OPENING HOURS

OUR CLASSES

PERSONAL TRAINERS

GET IN TOUCH

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Follow us on Instagram

FIND US AT