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START YOUR FITNESS JOURNEY TODAY

ABOUT US

At Lifestyle Gym, fitness is more than just working out – it’s a way of life.

We’re passionate about supporting you at every step of your health and fitness journey. From state-of-the-art equipment and energizing classes to personalized training, we provide everything you need to achieve your goals.

Our dedicated staff and trainers are here to inspire, guide, and create a welcoming community of like-minded individuals who value strength, health, and wellbeing. Together, we build endurance, stability, and confidence – inside and outside the gym.

There’s no better time to start your fitness journey than today. Visit one of our branches for a tour or give us a call to learn more.

Home: About

OPENING HOURS

We love seeing you

Home: Opening Hours

OUR CLASSES

Sometimes it's just more fun together!

East Park Branch Classes

Leopards Hill Branch Classes

Home: Opening Hours

PERSONAL TRAINERS

For when you need a bit of 1-on-1 time

Our personal trainers are experts at creating individual result-driven programs.

Get in touch with them directly to discuss your specific health, fitness & diet goals.

East Park Branch Trainers

Leopards Hill Branch Trainers

Home: Opening Hours

GET IN TOUCH

Ready to join? Give us a call or stop by today and check out the gym!

info@lifestylefitness-zm.com

+260 968 179 622

Home: Contact

Today’s inspiration, tomorrow’s strength. 💥

#FitnessMotivation #LifestyleGym #LiftHeavy

How do we hide our feelings? We turn them into bigger muscles. 💪

#MusclesGym #LiftYourFeelings #StrengthThroughSweat #GymTherapy #PushYourLimits #MindAndBody

Your limits are lying — push past them at Lifestyle Gym.

#LifestyleGym #NoExcuses #PushYourLimits #TrainHard #FitnessMotivation #StrongerEveryDay #GymLife #MindOverMatter #LevelUp #WorkoutGoals

When you’re the only one in the family chasing gains💪😅

#LifestyleGym #FamilyGoals #TrainDifferent

Rise & shine, Lifestyle Gym fam! 🌞
We’re now opening earlier at 5:00 AM, Monday to Friday — kickstart your mornings and crush those fitness goals! 💪🏋️‍♂️

Don’t skip leg day — skip the myths! 🦵💪

#MythBusted #LegDay

💪 Trainer in action!
Watch closely as our expert demonstrates the perfect upper chest workout — learn the right form, maximize results, and train smart! 🔥

#UpperChestWorkout #TrainSmart #PushBeyondLimits #LifestyleGym

💧 Dehydration hurts your performance! 💪
Don’t let low water slow you down — stay hydrated to power through every rep.

#HydrateToPerform #FitnessTips #PushBeyondLimits #LifestyleGym

💪 Flat Bench Press in action!
Build strength, power, and a chest that stands out. Remember — form first, reps second!

#ChestDay #FlatBenchPress #StrengthTraining #PushBeyondLimits #LifestyleGym

💃🕺 Spice up your Wednesdays at Lifestyle Gym! Join Coach Mweetwa for Salsa & Kizomba classes every Wednesday from 7 PM to 8 PM at East Park Mall, starting this November.

Step, sway, and dance your way to fun and fitness! 🎶✨

#Salsa #Kizomba #DanceClasses #LifestyleGym #EastParkMall #MoveToTheBeat #DanceAndFitness

🔍 Myth or Fact?
Don’t let misconceptions hold you back — know the truth and train smarter! 💪

#FitnessMyths #TrainSmart #LifestyleGym

💡 A great trainer doesn’t just make you work hard — they make sure you work smart too. 💪

#TrainSmart #PushBeyondLimits #FitnessGoals #LifestyleGym

Strength isn’t built in comfort. Push beyond limits and own your progress. 💪

#PushBeyondLimits #TrainWithPurpose #LifestyleGym

🌟 Public Holiday Notice 🌟
We’re open and ready for you! Check out our schedule below and plan your visit.

#PublicHoliday #OpenForYou

Train together, win together 💪🏆 Tag your workout buddy at Lifestyle Gym!

💪 Strength starts in the grip! Learn how to target and build your forearms with this simple yet effective workout at Lifestyle Gym.

#LifestyleStrong #ForearmWorkout #TrainSmart

Rest is not quitting, it’s part of the plan. Recovery fuels progress. 💪✨

#RestDay #LifestyleGym #TrainSmart

When they say your body must be amazing because you go to the gym 5 times a week… then reality hits 😂💪

#GymLife #FitnessHumor #Relatable

💪🏽 Stronger together! Accountability partners keep you consistent, motivated, and ready to crush every workout. 🚴‍♀️🔥

Tag your gym buddy at Lifestyle Gym?

#TrainTogetherWinTogether #LifestyleGym #FitnessMotivation

🥊 Take your fitness to the next level! Get personal training in boxing with one of our expert trainers at Lifestyle Gym. Build strength, sharpen your skills, and train like a champion. 💪🔥

#BoxingTraining #LifestyleGym #TrainLikeAPro

Wake up, work out, and crush your goals! �💪
Join Coach Nevers for HIIT every Wednesday at Lifestyle Gym, East Park Mall, 6–7 AM. 🔥

#HIIT #LifestyleGym #EastParkMall #MorningMotivation #TrainHard

Avoid these common gym mistakes! 💪 Small errors can slow progress—get it right and train smarter, not harder.

#GymMistakes #TrainSmart #FitnessTips #WorkoutWisely #LifestyleGym #ZambiaFitness

Join us for spinning classes at Lifestyle Gym! 🚴‍♂️💨 Burn calories, boost endurance, and ride your way to fitness. All levels welcome!

#LifestyleGym #SpinningClasses #RideToFitness #CardioWorkout #CycleStrong #FitnessGoals #ZambiaFitness

Train like a fighter! 🥊 Build strength, speed, and endurance with boxing workouts that challenge your body and sharpen your mind.

#BoxingTraining #TrainLikeAFighter #FitnessGoals #PunchPower #StrengthAndEndurance #FightFit #ZambiaFitness

💧 Stay hydrated. Stay focused. Stay strong with Lifestyle Gym. 💪

#LifestyleGym #StayHydrated #StayFocused #FitnessLifestyle

💪 At Lifestyle Gym, you don’t just work out—you get the guidance you need. Our trainers are here to help you reach your fitness goals, one rep at a time.

#LifestyleGym #FitnessGoals #StrongerEveryday

✨ Every rep, every drop of sweat, every step forward brings you closer to your strongest self. 💪
Show up, push harder, and let the results speak for themselves. 🚀

#LifestyleGym #MotivationMonday #PushYourLimits #StayStrong #NoExcuses #FitnessLifestyle #TrainHard

🧘�‍♀️ Find your balance with Yoga with Mai every Sunday at 9:30 AM at Lifestyle Gym, East Park Mall. 🌿✨
Start your week with calm energy, mindful movement, and a stronger you.

#YogaWithMai #EastParkMall #MindfulLiving #SundayFlow

🚫 Myth Busted! 🚫
Weightlifting at an early age does NOT stunt your growth. 💪
✅ Genetics and nutrition are what truly determine your height – and lifting can actually enhance your growth!

Stay strong. Stay informed. Stay healthy. 🌟

#LifestyleGym #FitnessFacts #MythVsFact #HealthyLiving #StrengthTraining #FitnessJourney #StayFit #WorkoutSmart

Pedal your way to power! 🚴‍♀️ Spinning at Lifestyle Gym, East Park Mall:
Mon–Fri: 6–7 AM | Sat: 7–8 AM | Wed & Thu: 6–7 PM
Ride. Sweat. Repeat. 💪

#LifestyleGym #SpinningClass #LegDayEveryday #EastPark

When you finally make it to the gym… but pick the wrong door 😆

#GymLife #LegDay #Oops #Lifestyle

Form over everything 💪 Perfect your technique, maximize your results. Every rep counts when done right!

#LifestyleGym #FormOverEverything #TrainSmart #StrongerEveryDay

Power up your reps! 💪🥤 Grab a post-workout smoothie or drink at Lifestyle Gym and keep your gains going strong.

#LifestyleGym #PostWorkoutFuel #SmoothieTime #GymLife #FitnessFuel #TrainHard #RefuelRight #HealthyLifestyle #WorkoutBoost #FitFam

🧐 Myth vs Fact!
Think you know everything about fitness? Let’s bust some common myths and set the record straight! 💪✨

#LifestyleGym #FitnessFacts #MythBusting #StayStrong

💪 Elevate your fitness journey at Lifestyle Gym! Whether you’re here to sweat, stretch, or strengthen, we’ve got the perfect space and classes to help you achieve your goals. 🏋️‍♂️✨

#LifestyleGym #FitnessGoals #StrongerEveryDay

Find your flow with Yoga with Mai every Saturday at our Leopard’s Hill location

📅 Starting 16th August 2025
🕗 8:00 AM – 9:00 AM

Start your weekend with peace, balance, and a fresh mind 🌿💛

#YogaWithMai #MindBodySoul #LeopardsHill #WeekendVibes #WellnessJourney

Train smarter, not just harder. 💪
With the right coach by your side, every rep counts.
Build strength, technique, and confidence — all with expert guidance.

#LifestyleGym #BuiltWithGuidance #PersonalTraining #FitnessJourney #TrainWithPurpose

POV: Walked into the gym, realized I forgot my headphones… now headed straight back home like it's part of the warm-up 😮‍💨🎧 #MissionFailed #GymDetour #HeadphoneOrNothing

Let’s set the record straight! 👇 Myth vs Fact – Know the truth.

Fuel your power. Own your workout. 🔥 #LifestyleGym

Breaking down fitness fiction, one fact at a time. Don’t let myths hold you back! 🚫💬

#MythVsFact #LifestyleGym

Rest today, come back stronger tomorrow. Recovery is part of the grind.

#LifestyleGym #RestDay #Recovery #EastPark #LeopardsHill #StrongerEveryDay

Hydrate to dominate! Drinking water fuels your workout and recovery. Stay refreshed at Lifestyle Gym.

#LifestyleGym #DrinkWater #StayHydrated #FitnessTips #EastPark #LeopardsHill #hydrationmattersmost

Strive for progress, not perfection. Every step counts at Lifestyle Gym.

#LifestyleGym #ProgressNotPerfection #KeepGoing #FitnessJourney #StayMotivated #GymLife #EastPark #LeopardsHill

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FIND US

East Park Mall

Corner of Great East Rd and Thabo Mbeki Rd, Lusaka, Zambia

Leopards Hill Road

Leopards Hill Road, Lusaka, Zambia (after Pilatus)

Home:Find Us

START YOUR FITNESS JOURNEY TODAY

ABOUT US

OPENING HOURS

OUR CLASSES

PERSONAL TRAINERS

GET IN TOUCH

Follow us on Instagram

FIND US

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START YOUR FITNESS JOURNEY TODAY

ABOUT US

OPENING HOURS

OUR CLASSES

PERSONAL TRAINERS

GET IN TOUCH

​

Follow us on Instagram

FIND US